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Weight Loss
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You Can
Control Your Weight As You Quit Smoking |
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Table of Contents
If you want to stop smoking but are worried about gaining weight, this
brochure may help you. Many ex-smokers do gain a few pounds, but only a
few gain a lot of weight. The best action you can take to improve your
health is to quit smoking. Smoking is much more harmful to your health
than gaining a few pounds. Making some simple changes, like developing
healthier eating and physical activity habits, should help you control
your weight gain when you quit smoking.
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